Plus, you may start to associate Mondays with fun!ġ5.
Be social: Planning a happy hour or other fun after-work activity will give you something to look forward to all day, which helps time fly. Give the Gutsy Boss playlist on Spotify a shot!ġ4. Rock out: Pick your perkiest playlist to keep your toes tapping and the minutes ticking by quickly. Need help getting started? Check out the Black-owned and voice Shine app for help.ġ3. Chill out: If you feel yourself starting to stress out, take a 10-minute break (even if you have to do it in the bathroom stall) to calm down through meditation. It’s amazing how much difference these little breathers can make.ġ2. Get outside: When weather allows, take a 15-minute break to head outside and soak up some sun and natural air. Shining the light on others will inevitably brighten your day, too.ġ1. Take a few minutes to tell coworkers or vendors you appreciate them, to give a LinkedIn recommendation, or send your partner a quick “You’re awesome” text. Make notes: Throughout the week, write inspirational quotes or one-line love letters to yourself on sticky notes. When Monday starts to weigh you down, review these notes.ġ0. It’s easier to focus without all the distractions.ĩ. Clear clutter: Before digging in to your to-do list on Monday morning, spend 15 minutes clearing your desk and computer of clutter. Less is more, so try to choose just one thing you want to do by day’s end.Ĩ. Humans tend to overestimate what they can accomplish in the short term (and underestimate what they can do in the long term). Scale back: Setting more priorities than is realistic only kicks your week off with disappointment.
#Monday tip of the day skin
Putting in a little effort to feel comfortable in our skin goes a long way toward making the day feel better.ħ. If you like doing your hair and/or makeup, do that as well. Get dressed: Even if you’re tired, take the time to put on an outfit that makes you feel good. Starting the day with a healthy breakfast can give you more energy and a mental edge.Ħ. Remember what I said the other day, If you dont know what you are supposed to do each day, how do you know you did it Over your morning coffee, make a list. Eat breakfast: Your mom told you breakfast was the most important meal of the day, and she wasn’t lying. This healthy start will give you more energy and improve your attitude-guaranteed.ĥ.
Start smart: If you can make time for it, a morning workout never fails to kick a day off right. Changing your thoughts will change your feelings and outcomes.Ĥ.
Think better: Before you get out of bed on Mondays, tell yourself, “today is going to be amazing!” Repeat until you start to believe it. Nothing makes a day worse than starting it after a bad night’s sleep.ģ.
#Monday tip of the day full
Rest up: Go to bed a little early on Sunday nights so you get a full 8 hours of sleep. This will make it easier to regain focus on Monday morning. Plan ahead: Before wrapping up your week on Friday, take a few minutes to create a prioritized to-do list for the next week. Here are my favorite tips for kick the week off on the right foot, and increasing your productivity all week long.ġ. It’s possible, though, to make Mondays better. It can be difficult to get back into the swing of a workweek after a few days off.
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